Sternal precautions are essential after chest surgeries to protect the breastbone and promote healing. This handout with pictures provides clear guidelines and visual aids to ensure safe recovery. Key images demonstrate proper movements, lifting techniques, and body positioning to avoid complications. Patients can refer to these visuals to understand restrictions and exercises better, aiding in adherence to post-surgical care instructions effectively.

1.1 Definition of Sternal Precautions
Sternal precautions are specific guidelines designed to protect the sternum (breastbone) after surgeries like sternotomy. These precautions aim to avoid movements or actions that could strain or damage the healing sternum. They include restrictions on heavy lifting, twisting, or bending to prevent complications. The term “sternal” refers to anything related to the sternum, while “sternal precautions” outline the care needed post-surgery. These measures are crucial for proper healing and minimizing the risk of sternal instability or infection. Visual aids in the handout, such as images, help patients understand and follow these guidelines effectively, ensuring a safe and successful recovery process.
1.2 Importance of Following Sternal Precautions
Adhering to sternal precautions is vital for preventing complications after sternotomy. Ignoring these guidelines can lead to sternal instability, infection, or prolonged healing. Proper adherence ensures the breastbone heals correctly, reducing the risk of further medical issues. Patients who follow precautions minimize discomfort and promote a faster recovery. Visual aids in the handout, such as images, help reinforce these guidelines, making it easier for patients to understand and comply. Compliance with these precautions is essential for safeguarding the surgical site and achieving optimal outcomes. By following the outlined measures, patients can avoid unnecessary setbacks and ensure a smoother, safer recovery process.
1.3 Overview of the Handout with Pictures
The handout provides a comprehensive guide to sternal precautions, supported by clear images. It includes visual demonstrations of safe movements, prohibited actions, and proper techniques for activities like dressing and lifting. The images help patients understand how to avoid straining the sternum, while detailed diagrams illustrate correct body positioning. This visual approach enhances learning and compliance, making complex instructions easier to follow. The handout also highlights key exercises and self-care methods, ensuring patients can reference the material effectively. By combining text and visuals, the handout serves as an essential tool for post-surgical recovery, promoting a safe and informed healing process.

Anatomy of the Sternum
The sternum is a long, flat, T-shaped bone in the chest, connecting to ribs via cartilage. It forms the front of the rib cage, protecting internal organs and muscles.
2.1 Location and Structure of the Sternum
The sternum, or breastbone, is located in the central part of the chest, connecting to the ribs via cartilage. It is a long, flat, T-shaped bone that forms the front of the rib cage. The sternum consists of three main parts: the manubrium (upper part), the body (longest part), and the xiphoid process (lower part). It serves as an attachment point for the ribs and helps protect vital organs like the heart and lungs. The sternal angle, where the manubrium and body meet, is a key anatomical landmark. This structure plays a crucial role in maintaining chest stability and supporting respiratory function.
2.2 Role of the Sternum in the Body

The sternum plays a vital role in protecting internal organs, such as the heart and lungs, by forming the anterior wall of the thoracic cage. It serves as an attachment point for the ribs, collarbone, and muscles, providing structural support and stability to the chest. The sternum also aids in movements like coughing or sneezing by acting as a fixed point for muscle contraction. Its rigid structure helps maintain the integrity of the rib cage, ensuring proper breathing and circulation. This bone is essential for overall thoracic stability, enabling the body to function efficiently while safeguarding critical organs from injury or external pressure.
2.3 Anatomical Variations of the Sternum
The sternum, a flat, T-shaped bone, can vary in size and shape among individuals. The sternal angle, where the body and manubrium meet, often differs in size, which may influence surgical approaches. Some people have a longer or shorter sternum, while others may exhibit variations in the fusion of its segments. These differences typically do not affect function but can impact how surgeries, like sternotomies, are performed. Understanding these variations is crucial for tailoring sternal precautions to individual needs, ensuring proper healing and minimizing complications. Visual aids in the handout help illustrate these anatomical differences, aiding in personalized care and recovery strategies.
Sternal Precautions After Surgery

Post-surgical sternal precautions are vital to prevent complications. Avoid heavy lifting, twisting, or bending. Use a heart pillow for support during coughing or movement to protect the sternum and promote healing effectively.

3.1 General Guidelines for Recovery
After surgery, adhering to sternal precautions is crucial for proper healing. Avoid heavy lifting, pushing, or pulling, and refrain from twisting your trunk. Use a heart pillow to support your chest during coughing or movement. Keep activities gentle and avoid bending at the waist. Rest adequately and follow a structured recovery plan to minimize strain on your sternum. These guidelines help prevent complications and ensure the breastbone heals correctly. Always consult your healthcare provider for personalized advice and updates on your recovery progress.

3.2 Recommended Timeframe for Precautions
Sternal precautions are typically recommended for 6-8 weeks after surgery to allow proper healing of the breastbone. During this period, avoid heavy lifting, pushing, or pulling, and refrain from activities that strain the chest area. Patients should not lift more than 5-10 pounds to minimize stress on the sternum. Adhering to these guidelines helps prevent complications and ensures the breastbone heals correctly. It’s important to follow this timeframe strictly, as premature resumption of normal activities can lead to setbacks. Always consult your healthcare provider for personalized advice and updates on your recovery progress.
3.3 Consequences of Not Following Precautions
Ignoring sternal precautions can lead to serious complications, such as sternal wound infections, dehiscence, or delayed healing. These issues may require additional surgeries or prolonged recovery times. Infections can spread and become life-threatening if not addressed promptly. Improper movement or lifting heavy objects may cause the breastbone to shift or fracture, further complicating the healing process. Non-compliance increases the risk of long-term discomfort and functional limitations. It’s crucial for patients to strictly adhere to the recommended guidelines to avoid these potential setbacks and ensure a safe, effective recovery. Always prioritize your health by following the prescribed precautions diligently.

Physical Activity and Movement

Safe physical activity involves avoiding twisting, bending, or heavy lifting. Movements should be slow, pain-free, and limit sternal movement. Use a heart pillow for support during coughing or movement to protect your chest and promote healing. Always adhere to the 5-10 pound lifting restriction to prevent strain on the sternum. Proper body mechanics and visual guides from the handout can help ensure safe practices during recovery. Avoid activities that cause discomfort or stress to the surgical site. Prioritize gentle, controlled movements to support your recovery and prevent complications. Follow the guidelines carefully to protect your sternum and ensure proper healing. Use the provided images as a reference for safe positioning and exercises. Avoid any movements that cause pain or discomfort, as this can indicate strain on the sternum. By following these precautions, you can minimize the risk of complications and promote a smooth recovery. Always consult your healthcare provider if you have concerns about specific activities or movements. Remember, protecting your sternum is crucial during the healing process. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery; Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest; Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery
4.1 Avoiding Twisting or Bending
Avoiding twisting or bending is crucial to protect the sternum after surgery. Twisting can cause sternal instability, while bending can strain the surgical site. To avoid these movements, use a heart pillow for support during coughing or moving. When getting out of bed, roll onto your side and push up with your arms instead of bending forward. Avoid activities that require reaching or stretching, as these can also strain the chest. Use assistive devices or ask for help with tasks that involve bending or lifting. Refer to the handout images for examples of safe movements and positioning. Always prioritize slow, controlled movements to prevent discomfort or complications. By avoiding twisting and bending, you can safeguard your sternum and ensure proper healing. Use the visual aids in the handout to guide your actions and maintain safety during recovery. Avoid any movement that causes pain or discomfort, as this may indicate strain on the sternum. Follow the guidelines carefully to protect your chest and promote a smooth recovery. Always consult your healthcare provider if you have concerns about specific movements or activities. By adhering to these precautions, you can minimize the risk of complications and support your healing process effectively. Use the heart pillow to stabilize your chest during any movement that may cause strain. Avoid sudden jerks or twists that could compromise the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest. Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain or discomfort, as this can indicate strain on the sternum. Follow the recommended lifting restrictions to protect your chest during recovery. Use the heart pillow to stabilize your chest during coughing or sneezing. Avoid sudden jerks or twists that could strain the surgical site. Keep your movements slow and deliberate to avoid accidental stress on the sternum. Use the handout images to guide your exercises and daily activities. Ensure you understand and follow all recommended precautions to support your recovery. Avoid lifting objects that exceed the recommended weight limit to prevent strain. Use assistive devices or ask for help when needed to avoid putting unnecessary stress on your chest; Prioritize your health by adhering to the guidelines and seeking support when necessary. By taking these precautions, you can ensure a safe and effective recovery. Always refer to the handout for visual guidance on safe movements and exercises. Avoid any activity that causes pain
Adhering to sternal precautions is vital for proper healing. Use the provided handout with pictures and a heart pillow to ensure safety and avoid complications during recovery.







































































